Rest, Relax and Restore Yoga
What it is
Rest, Relax and Restore Yoga is a restorative style of Classic Hatha Yoga focused on deep relaxation. This restorative style is a profound rest for the body. It nourishes the nervous system and brings deep peace. There is a subtle opening of all of the bodies, a freeing of the energy and the opportunity for the body to restore its natural state of balance. The goal is to provide the students with the opportunity to feel the many benefits of resting in the stillness. In this surrender state each student experiences an inner connection with their own I AM Presence. Movements are slow, Asanas are highly modified using pillows, blankets or bolsters to ensure a deep rest. Each Asana is held for at least five minutes to allow for the very deep integration of all of the benefits.
What to bring
· Mexican type blanket
· Yoga block prop
· Yoga mat
· Bottle of water
· Cushion/bolster
Class Information
· Minimum 5 students/class
· $10/student