My name is Terresa. I love to forest bathe and spend time playing, planning, unwinding and contemplating in the forest. I was raised by a single father. I am a single mother of three young adults and two dogs (Harmony and Grace), a Registered Nurse for thirty+ years, a Yoga Instructor for twenty+ years, and Wellness Entrepreneur/Business Coach for five+ years.

(Life/God/Universe/Energy/IT) has not always been easy, but after many walks in the forest, I realize that Life has been responsive and provided all the perfect people, circumstances, lessons and insights that have shaped who I am today. I am grateful.

The Wisdom of Yoga teaches that we are all co-creating with Life, knowingly or unknowingly. Life’s nature is loving and giving and each of us is intricately connected to IT. IT is responding to us in every moment. With this understanding, I appreciate more than ever the importance of being mindful and intentional of the thoughts, feelings, words and actions I am expressing. Also, I realize that in order to create the life of my dreams, (which includes ease and flow, vibrant health and abundance for myself and mankind), I need to be very clear about what I am communicating with Life, to Life. Am I loving and giving to myself and others? Am I being responsible and intentional with the Energy I have been given when expressing thoughts, feelings, words and actions? It only takes one look at what is going on in the world to know the answer. Well, like you, I am a work in progress. If this resonates with you, there may be something here for you.